Find out what exercises you shouldn't be doing123rf Don't do kettlebell swings unless you really know how. There may be some exercises and other things you're doing in your daily workouts that could be hurting you, and removing them from your regimens could save you a lot of pain. They require very strong forearms and aren't exactly a layman's exercise, especially if you're doing heavy weights and trying to impress your gym buddies. LEG EXTENSIONSAny leg exercise you do should work your whole lower half, from your butt to your calves. If this is you, you're better off doing a lower-impact kind of cardio that doesn't require your joints as shock absorbers.

Source: Stuff February 22, 2017 15:56 UTC