When I say mind, I refer to the thoughts, belief systems and emotions we carry within us. My interest in the connection between the mind and the body was sparked when I attended a course years ago. I have seen the truth of this time and again in my coaching practice, where I’ve observed how thoughts, emotions, beliefs and words can impact our health, or rather, ill-health. This story is a clear example of how we form limiting beliefs that can have a profound impact on our lives. Limiting beliefs are often not understood and can sometimes be quite irrational.

Source: The Star June 28, 2021 09:56 UTC