Nearly half of those surveyed, which included both Democrats and Republicans, reported that the political climate was either a very significant or somewhat significant source of stress. While many communities across the country saw spikes in requests for counseling after the election, crisis lines have meanwhile been flooded with similar cries for help. To help better manage your post-election stress, Diaz-Granados offered the following tips:1. Prioritize self-care“Exercise is a particularly very effective way of dealing with stress,” Diaz-Granados said. Get involvedSeeking out opportunities in your community can help reduce stress, said Diaz-Granados, who has a doctorate in psychology.

Source: Fox News February 17, 2017 18:18 UTC