Although we may have all been born to run, running is not for everyone. Slow and steadyMy recommendation is that if you are new to running, start off with walking, then progress to bouts of walk/running, and gradually increase your running intervals until you can run continuously without pain. Forces going through the legs while running can be up to 12 times your body weight. Running with incorrect form or with too much weight can easily result in running injuries. If you have had a running injury in the past, you are at greater risk of running injuries.

Source: The Star June 13, 2021 05:02 UTC