Short term stress which we experience in our daily life for a short period of time can boost our cells' health. Stress is harmful only when we have a high dose of chronic stress for years or through a traumatic experience. Uplifting your mood and science behind itBoost Happy hormone, Serotonin through carbohydrates and tryptophan- When we are stressed we crave for sugars. Fasting improves a neurotransmitter called BDNF (Brain derived neurotrophic factor) which increases availability of both dopamine (feel good hormone) and serotonin hormones in the brain. Research shows that aerobic exercise for 4 months performed 3 times a week for 45 minutes can uplift mood.

Source: dna July 07, 2021 03:33 UTC