Now the fight against type 2 diabetes may soon improve just by introducing high-fibre diet in our daily life. Type 2 diabetes develops when pancreas makes little insulin or when the body doesn’t use insulin well. Insulin is a hormone that helps the glucose to enter the cells, which provides energy. The shortage of short-chain fatty acids leads to the type 2 diabetes and other diseases. As per several studies increase in dietary fibre intake could lessen type 2 diabetes.

Source: Hindustan Times March 12, 2018 04:30 UTC