And while eggs are highly nutritious, experts caution against overdoing it – even for those trying to increase protein intake or build muscle. Here, the Daily Mail asks experts to rank the healthiest ways to cook eggs, from best to worst – and reveal whether sunny–side up really is better for you. After scrambled eggs, fried eggs have one of the highest fat contents with nearly 10g of fat per portion. Fried eggs are unsurprisingly the unhealthiest cooking method, with high temperatures interfering with essential vitamins and mineralsIs it healthier to just eat the whites? Many people, especially those looking to up their protein intake, will only eat the whites'The key difference is portion size and how often they're eaten, rather than any major nutritional advantage of one over another.'

Tánaiste rules out regrading of N61 as national primary routePrevious Next Image 1 of 2 Simon Harris. The Tánaiste, Simon Harris, has ruled out reclassifying the N61 road as a national primary route, despite calls from Roscommon County Council, which has highlighted its strategic importance for regional development, road safety and connectivity in the west and north-west. He argued that reclassification would support balanced regional development, inward investment and improved road safety. He explained that national primary roads are long-distance routes linking principal cities, ports or airports, while national secondary roads connect principal towns and link primary routes. “The N61 is of technical medium length and functions as a connector between principal towns and existing national primary routes, including the N6, N5 and N4,” he said, adding that authorities believe it is correctly classified.

The world's most obese man, who once weighed more than 1,300 pounds, has died at the age of 41 after developing a serious kidney infection. Franco's extraordinary weight first brought him global attention in 2017, when Guinness World Records recognised him as the world's most obese living person. At his peak, he weighed 1,322 pounds and was largely confined to bed after years of extreme obesity left him unable to move independently. Minnoch died in 1983 at the age of 41 after suffering heart and respiratory failure following years of severe health complications. Another widely known case was that of Manuel Uribe, also from Mexico, who weighed more than 1,200 pounds at his heaviest.

However it urged customers to rebook travel for a different date and not to come to London St Pancras station if their train’s cancellation was confirmed. In a statement on Tuesday afternoon, Eurostar said: “As the Channel Tunnel has partially reopened we will start to resume services. “The overhead power supply issue remains, and we strongly advise all our passengers to postpone their journey to a different date. “Please don’t come to the station if your train is confirmed as cancelled. Charles Nduka-Eze, from Nigeria, was on a train with his family from London to Paris at around 7am before it returned to London.

Mel Gibson and Rosalind Ross have ended their relationship after nine years together. The actor-director, 69, and the screenwriter, 35, quietly separated about a year ago but remain focused on co-parenting their 8-year-old son Lars. Representatives for both Gibson and Ross have not yet responded to requests for comment from the Daily Mail. Three years later, they welcomed Lars, just days before Gibson received a Best Director Oscar nomination for Hacksaw Ridge. In 2011, Gibson pleaded no contest to a single misdemeanor count of domestic violence stemming from the 2010 incident.

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Five year extension sought for completion of Tullamore private hospitalThe developers of a private hospital on the Wellwood campus in Tullamore are seeking to extend the timescale for the completion of the development by another five years, to December 2031. Supporting information which was prepared and submitted on behalf of John Flanagan Developments Ltd., by a Scottish-based agency, Scott Hobbs Planning (SHP), sets out the reason for seeking a timeline extension for completion of the project. No other changes are proposed to the development which already has planning permission. “There is necessity for one pump station only” they state, adding that it would be “unsustainable” to require the construction of both stations. John Flanagan Developments Ltd., was granted planning permission for a new 99-bed private hospital on a site known as the Wellwood Campus at the Arden Roundabout off the N52 bypass on the outskirts of Tullamore in February 2023.

An Afghan national has been arrested after allegedly attacking five people with a crowbar in a hospital waiting room while demanding an appointment. Merseyside Police scrambled to Newton Community Hospital in Newton-Le-Willows, Merseyside, just after midday. The harrowing incident started when a man, who is originally from Afghanistan, arrived at the hospital to request an appointment. Merseyside Police scrambled to Newton Community Hospital (pictured) in Newton-Le-Willows, Merseyside, this afternoon. In a statement Merseyside Police said: 'We have arrested a 20-year-old man after reports five people were assaulted at Newton Community Hospital in Newton-Le-Willows this afternoon.

In a similar pattern to the livestock section, 2025 has experienced a sharp decline in the production of sheep meat for the processors. Unlike the cattle, the decline in production did not boost prices in 2025. However, it is more cautious in forecasting that the lower production will lead to higher prices, pointing out that higher prices at consumer level can lead to shoppers opting for cheaper options. They point out that lower production can have the benefit of forcing processors to pay higher prices but can also create challenges in securing markets at the higher prices. The factories have resumed operations this week after the Christmas holidays, with the prices on offer largely unchanged.

“An Afghan national has been arrested after allegedly attacking five people with a crowbar in a hospital waiting room while demanding an appointment. Merseyside Police scrambled to Newton Community Hospital in Newton-Le-Willows, Merseyside, just after midday. The harrowing incident started when a man, who is originally from Afghanistan, arrived at the hospital to request an appointment. When his demand was denied he became increasingly agitated and attacked several people with a weapon - believed to be a crowbar. The 20-year-old Afghan has been arrested on suspicion of five counts of wounding with intent, affray and criminal damage.

A grocery price war has started? It’s less of a grocery price war than a grocery price squabble. And why was it able to cut its butter prices by so much? Early on a Sunday morning just after Christmas seems like a weird time to announce a price cut? Then Lidl mirrored that move and by Tuesday morning – less than 48 hours after the Musgraves announcement - Tesco had matched the price cut.

Herd Tasks: Your weekly farming checklistYour weekly reminder of the things that should be at the top of your farm to-do list. Published every Monday on the Irish Examiner digital Farming hub.

In appealing for information, gardaí said they are “satisfied that any previous registered owners of this car are not involved in any way with this murderous attack”. a Black Kia Rio Saloon car, with the registration number 08-D-24363, was the mode of transport used by the attackers. File pictureGardaí said they are appealing to any one with any information on this violent fatal incident to speak with investigators. They also thanked anyone who has already provided support and assistance to the investigation team. Any person with information can contact the investigation team in confidence by the Garda Confidential Line 1800 666 111.

In just two days, Americans may start noticing a change to the labels on their meat and egg products as a new rule takes effect. The new rule is set to take effect January 1, 2026 and will apply to meat, poultry and egg products. The companies then may label their products as made in the US because they were packaged domestically. If a product contains other ingredients aside from meat, they must all be domestically derived in order to have the 'Product of USA' label. Additional 'meaningful information' regarding the meat product's preparation and processing includes language such as 'sliced and packaged in the' US, 'cooked in' a specific state and 'harvested and processed' in the US.

Records released under Freedom of Information laws show that a further 1,728 complaints were made by customers in relation to water discolouration, with 458 complaints about general water quality. Uisce Éireann said that over 99 per cent of Ireland’s drinking water supplies are fully compliant with drinking water standards and that the water company has an "extensive water quality monitoring regime in place". They said that the number of boil water notices has "dropped significantly", and that most of the notices imposed in 2023 were in place for less than 30 days. "Over the last six years, Uisce Éireann has made enormous strides in identifying and addressing risks to public drinking water supplies," a spokesperson said. Uisce Éireann also said that customers are entitled to a €30 payment if the water provider fails to meet their commitments.