Kylie Jenner, for instance, has shared insights into her daily diet on TikTok, revealing her meal choices and preferred healthy snacks. But how does her daily diet compare to other A-listers? For Meghan, breakfast is indispensable, and in her days before royalty, she revealed her preferred morning blend: an acai berry smoothie. On days when she forgoes her usual smoothie bowl, Meghan starts with a revitalising green juice. His day begins with two eggs and culminates in the evening with an omelet containing an impressive 10 eggs.

Handwriting is the fourth skill, following listening, speaking, and reading, and remains crucial to date. According to research conducted in Norway and published in the Journal Frontiers in Psychology, handwriting builds confidence in students. The ‘Express Myself With My BIC Pen’ campaign works with schools across Kenya to train teachers on creative handwriting – a skill they can then teach their students. The program aims to enhance students’ handwriting skills and facilitate a smooth transition from graphite pencils to the precision of ballpoint pens as they embark on a new school phase. Handwriting remains a gateway to academic and personal success.

Reports indicate that the accident occurred after a tyre burst on a matatu, resulting in multiple fatalities. The accident took place in the Ratili area along the Narok-Bomet Highway as the driver was heading towards Bomet. Following the tyre burst, the driver lost control of the vehicle, which rolled several times, leading to the tragic outcome. Narok County Commander Riko Ngare confirmed to the press that the tyre burst caused the accident. The accident occurred after one of the matatus lost control and rammed into the other two, resulting in fatalities.

A daughter has shared the heart-wrenching turn of events after their mother threw in the towel on her marriage. The woman plans on finding peace and focusing on herself. Source: FacebookIn a heartbreaking story shared by Desiren, the woman noted that their mother had decided to leave her husband after 38 years of marriage. During the meeting, the mother explained that she sacrificed everything but was finally leaving because everyone was grown up. The married woman walked out of her marriage believing that her office boyfriend loved her more.

Paul Turner, an editor at Wales Online, said people had been "going on at me for years" over his love of Diet Coke. I still missed my Diet Coke, but I wasn't craving it, and I found other ways to satiate my sweet tooth, with fruit! I found I had peaks and troughs before, perhaps the low after the high of the Diet Coke caffeine and fake sugar rush. "Whether it was all down to the Diet Coke ban, or a combination of things, the numbers do not lie. Diet Coke has fewer calories and sugar than regular fizzy drinks, so many experts believe it is okay in moderation.

Prior to joining KBL’s parent company, East African Breweries Limited in 2014, Mr Ocitti worked with Shell and also with Airtel. “I’ve read a lot about Nelson Mandela, to a point where I think I can recite his life. “(I read) books written by people who have experienced leadership and the things that help them win, like the lessons they’ve learned. When we ask him whether there is a business leadership book he can recommend, he says he can’t pinpoint a single title. Out of his love for books, Mr Molla joined the Men’s Book Breakfast Club that began during the Covid-19 period.

But the star of the show is its famous ice cream counter, made up of many different flavours. In the 1970s, it used to be made there, but after regulations changed, suppliers stepped in, with Marshfield Farm ice cream now served. READ MORE: Come Dine With Me winner takes over pub in Welsh beauty spotREAD MORE: People left mind-blown after realising hidden image on Cornetto logo(Image: WalesOnline) (Image: WalesOnline) (Image: WalesOnline) (Image: WalesOnline)Its current owners, Carla Humphreys and partner Luke Borrelli, stepped forward back in 2019 to keep the business alive after they noticed it up for sale. Ms Humphreys said: "The ice cream has so much history, some of our oldest customers remember coming here for it when they were young. "Shepherds used to do their own ice cream, until regulations came in, and it changed to different suppliers.

When he dropped the NIS “bombshell”, Mr Gachagua suggested that he got into trouble with the government for speaking the truth. Before teaming up with Dr Ruto, Mr Gachagua was a strong supporter of Mr Kenyatta, whom he also worked for as a personal assistant. When he arrived after his boss during an Akorino event in Nakuru, Mr Gachagua opened up about his frustrations. Mr Kuria said Mr Gachagua was in the team that came up with some of the unpopular tax measures that have been rejected by Kenyans. Mr Gachagua is bound to lose.”According to the don, the strategy would not endear Mr Gachagua to his Mt Kenya constituency base.

Detectives in Laikipia have arrested one suspect and recovered several electronic materials believed to have been stolen from the Chieni supermarket in Nyeri. The man suspect was busted in his house during a closely coordinated police operation in the Majengo area. They appeared before a Nanyuki court and were charged with an intent to commit a felony, contrary to Section 307 of the Penal Code. The supermarket, owned by Kieni MP Wainaina Njoroge was broken into by Tuesday by goons who looted before disappearing. Njoroge, who operates a supermarket chain in the Mt Kenya region, said the looted Nyeri branch employed over 350 people.

Due to lack of resources and opportunities for aspiring artists in the music scene in Okara, Star Shah moved to Lahore. The meticulous production process, the collaborative spirit, and the overwhelming emotions Star Shah experienced during his debut. Photography by Nadir Firoz KhanWhy did you choose the name ‘Star Shah’? Star Shah collaborated with Zeeshan AliMy journey is just beginning, and I am excited to see where it leads me. The story of Star Shah transcends a simple interview.

A Nairobi trader is grappling with loss after anti-Finance Bill protestors raided her shop in the CBDThe looters made away with pairs of shoes worth over KSh 600,000 and left behind some without partnersShe is requesting the public to help her identify the looters who were caught on CCTVA Nairobi trader is counting losses after a group of protestors descended on her shop and looted. Nairobi Trader Seeks Help to Catch Protestors Caught on CCTV Stealing From Her ShopSource: FacebookElsy Raphael told TUKO.co.ke that the gang broke into her store in the central business district and carted away her stock of shoes. In the aftermath of the raid, the looters made away with good worth over KSh 600,000. Elsy's only hope is that the goons will be identified and arrested since they were captured on CCTV camera. She is seeking assistance in identifying the rogue protestors in the hope of recovering some of the missing stock.

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The anti-finance bill protests in Kenya captured worldwide attention, with the organisation, order, and events impressing many across the globe. ADVERTISEMENTNetizens from various African nations shared their opinions and admiration for the Kenyan people in the aftermath of the protests. Tanzanian radio stations and newspapers shared reactions and expressed admiration for the Kenyan protests. Both nations face similar socio-economic challenges, and the Nigerians were keen to draw lessons from the Kenyan protests. A South Sudanese content creator shared that the protests in Kenya would have faced brutal suppression under South Sudan’s military rule.

Lisa thrilled fans as she revealed she has taken a well earned break from filming the long-running soap. However, fans were thrilled when Lisa revealed she was joined by a familiar face in the popular tourist destination. She shared a snap alongside her former Coronation Street co-star, Katie McGlynn, who played Sinead Tinker from 2013 - 2020. Last year, Beth was was absent from the Super Soap Week episodes earlier this year, which fuelled speculation her time on the show could soon come to an end. Lisa confirmed she was forced to miss the Super Soap Week episodes after she contracted coronavirus.

Owls in the Park is back! After a few years out, the popular football-themed attraction has returned to Hillsborough Park. Watch this video to see Sheffield Wednesday fans, young and old, enjoy the footie-festivities outside Hillsborough Stadium.