In fact, most are not even able to find some time in the day to take a nap! To be honest, in my younger days, I was not aware of the importance of rest. But I realise the importance of that short rest now. So, one could safely say that young people these days are not resting enough not because they don’t want to but because they cannot! And for those who are struggling to make ends meet, please hang in there and practise self-care in whatever little but meaningful ways that suit your time, energy and money.
