Last week, a dear friend mentioned that she had experienced her first panic attack. One acquaintance told me she’d get a panic attack every time she is on a plane that is about to take off. Thereafter, you can start doing some slow breathing exercises so that you are able to handle the attacks better if and when they strike again. To prevent future attacks and relieve your symptoms, you have to do these breathing exercises daily. You can also incorporate the five yoga poses shown below that will calm your mind and alleviate your symptoms.
