Back pain ;it is one of the most common problems all over the world which causes a lot of medical,mental,social,economic problems. Back pain varies from mild pain the patient can live with it to severe disability which causes inability to do daily living activities and it may reach to loss of control on urine and stool. It can be only in the lower back or referred to the pelvis,upper thigh,lower leg ,toes and it may reach to weakness in the leg muscles and drop foot. One of the most contributing factors for back pain is life style as heavy sports,carrying heavy weights,sitting for long time,driving cars for long time. So life style modifications is the first step to solve back pain and avoid further problems and treat the cause of back pain not only the symptoms to achieve real treatment.
