The study found that walking 9,000 to 10,500 steps combats many of the negatives that happen when you sit all day. A lower risk of mortality and cardiovascular disease was also seen for people who walked at least 2,200 steps each day. Walking between 9,000 and 10,500 steps daily saw the biggest increase in mortality rate and cardiovascular disease. Maskot via Getty ImagesThere are several things you can do to increase your daily step count. If you don’t have time to get outside for your daily walk, you can employ some tactics to get your steps indoors, too.
