There are even bacteria in the soil that boost serotonin — another “feelgood” hormone like dopamine which is also associated with pleasure. With 52 tasks, for any-size spaces, Dopamine Gardening gives you a job for every week of the year, meant to make you happy. AdvertisementAMY’S TOP TWO TIPSGROW chamomile from a tea bag: Cheap chamomile teabags are usually made from harvesting chamomile with massive machines. Cheap chamomile teabags are usually made from harvesting chamomile with massive machines. GROW mushrooms on used coffee grounds: Buy some mushroom grain spawn and mix it in to your coffee grounds.

1 / 6 Pakistani social media personality Hakeem Shahzad is facing backlash after reports claimed he has married for the fifth time. Fifth marriage reports 2 / 6 According to Pakistani media reports, Hakeem Shahzad has reportedly tied the knot again. Viral photo adds fuel 4 / 6 A photo of Hakeem Shahzad with a young girl, believed to be his bride, is also going viral online. ---Advertisement---Marriage with Dania Shah 5 / 6 Hakeem Shahzad became widely known after marrying TikTok star Dania Shah. Before marrying Shahzad, Dania Shah was married to Pakistani TV host Aamir Liaquat Hussain, who passed away in 2022.

His family and close friends said in a statement: "For more than a year he battled the brain cancer, glioblastoma. He leaves his wife Tracey, his sons Josh and Jed and a new grandson, and many friends and former colleagues who will all miss him greatly."

Otiende Amolo ODM chairperson Gladys Wanga on Saturday, when they visited the Dari Business Park premises in support of former Cabinet Secretary Raphael Tuju./SCREENSHOT - XODM chairperson Gladys Wanga, MPs Otiende Amolo (Rarieda) and Babu Owino (Embakasi East), on Saturday visited the Dari Business Park premises in support of former Cabinet Secretary Raphael Tuju. Addressing the media at the gate of the multi-billion business park, Otiende described the presence of officers without a court order as a matter needing clarification. I want to appeal to the police to follow the proper procedures until a court order is issued." There has been no court order permitting these actions." Rarieda MP Otiende Amolo, Businessman Jimmy Wanjigi, when they visited the Dari Business Park premises in support of former Cabinet Secretary Raphael Tuju./SCREENSHOT - X

LOVE Island star Sharon Gaffka revealed the gender of her unborn baby in a sweet reveal video. AdvertisementThe pair shared their baby announcement news earlier this month with a photo of their baby scan. AdvertisementEarlier this month, the pair shared the news that they were expecting their first child. Sharon shot to fame on Love Island in 2021 when she had hoped to find a boyfriend in the seventh series of the dating show. AdvertisementShe alleged her friendship with Hugo ended because of his behaviour following Love Island, however he described her claims as “completely false” on social media.

PREGNANT Sophie Kasaei has today given another health update on how her boyfriend Jordan Brook is doing after he was rushed to hospital with a mystery illness. Towie star Jordan, 31, revealed early this week how he had spent last weekend in hospital, with his girlfriend Sophie saying yesterday they had been “living a nightmare” ever since. Since then, Sophie, who is pregnant with the couple’s first child, has been keeping fans updated with how her boyfriend is doing. Awaiting CT scan and blood results,” wrote Jordan over the snap. They said at the NTAs last year: “We’ve just been to Athens for fertility treatment, which has worked out really, really well.

Six people have been killed in the United Arab Emirates (UAE) and another six in Kuwait, while Oman, Saudi Arabia and Bahrain have all reported two deaths in each of their countries.

Githunguri MP Gathoni Wamuchomba. [File, Standard]Githunguri MP Gathoni Wamuchomba rose rapidly to become one of the most popular figures in the Mt Kenya region. Her outspoken voice captured the deep frustrations of locals who felt betrayed by President William Ruto’s administration, accusing it of broken promises and displaying arrogance through its Cabinet Secretaries. Famous for her sharp tongue, Wamuchomba shot into the national spotlight within a year of Kenya Kwanza’s ascent to power in 2022. She emerged as the sole, unrelenting critic of President Ruto in Mt Kenya, fearlessly accusing him of neglecting development in the region while favouring other areas.

WEST ASIA (Bloomberg): As the war in Iran wreaks chaos across global energy markets, one enigmatic Korean tycoon has seen his earnings soar. For months, Ga-Hyun Chung has been buying up vast quantities of oil tankers - a bet of unprecedented scale that shook the global shipping market even before the conflict started. His move to buy up a significant share of the global tanker fleet in recent months shocked old hands of the shipping market. In 2024, the company sent oil tanker rates surging after it made a rush of bookings that left others in the business nonplussed. By March 2, after the start of the conflict left Hormuz frozen and Middle Eastern energy supplies choked off from the rest of the world, tanker rates soared further.

The late Col(Rtd) Captain George has been laid to rest in Nyakach Costituency, Kisumu County. President William Ruto expressed condolences to the family of retired Lieutenant Colonel George Were, describing him as an outstanding aviator and a patriotic Kenyan who served the country with distinction. In the message, Ruto said the country was mourning a decorated aviator whose service left a lasting mark on Kenya’s aviation and military community. “We join the family, friends, and the aviation fraternity and the people of Nyakatch, Kadianga in Kisumu County to bid farewell to retired Lieutenant Colonel George S.O. “Lieutenant Colonel Were lived a life defined by discipline, courage, and dedication to duty.

BRITAIN’S Got Talent fans could find themselves reaching for the remote tonight — and it is nothing to do with the acts performing. The nation’s favourite talent show is taking a week off, making way for another competition that’s even more fiercely fought. AdvertisementWhy is Britain’s Got Talent not on tonight? Britain’s Got Talent will not air in its usual prime-time slot tonight – Saturday, March 14 – because ITV is broadcasting live coverage of the final weekend of the Six Nations 2026. The title is still very much up for grabs heading into the final round, with Ireland, Scotland and France all in contention.

DJ Pinye gave fans a glimpse of his childhood home. Photo: DJ Pinye. During an interview on KTN, the veteran DJ walked viewers through the house where he spent part of his childhood. Inside DJ Pinye’s childhood homeThe house features simple but striking decor, with white walls and red couches dominating the living room area. One of the most unique parts of the house was the DJ studio, which had been created from what used to be his parents’ bedroom.

US President Donald Trump/FILEUS President Donald Trump calls on the UK and other nations to join the US in sending ships to help secure the Strait of Hormuz - here's more on the key oil shipping channel. In a post on Truth Social, the US president says despite "Iran's attempted closure" of the passage, "one way or the other, we will soon get the Hormuz Strait OPEN, SAFE, and FREE!" Earlier, Trump said military targets on Iran's key oil island, Kharg, have been "totally obliterated" - our security correspondent writes the move is like going for Iran's economic jugular vein. Trump says US will open Strait of Hormuz 'one way or the other'Donald Trump says that "one way or the other, we will soon get the Hormuz Strait OPEN, SAFE, and FREE!" He adds that many countries will be sending war ships to keep the key shipping channel "open and safe".

On Saturday, Trump said "one way or the other, we will soon get the Hormuz Strait OPEN, SAFE, and FREE!" Strikes continue:There have been several instances of strikes launched between Israel and Iran throughout Saturday. As a reminder: Trump posted on Truth Social earlier, saying he wanted allies - including the UK - to help keep the shipping channel "open and safe". Iran has been threatening certain ships passing through the region, leading to a standstill. Here's why the strait is important.

In the high-stakes theater of global energy infrastructure, the most formidable enemy is rarely human sabotage or geopolitical volatility—it is rust. The Invisible War Against Pipeline DecayPipeline integrity management is the unsung frontline of modern economic development. Pipeline 'pigging'—a term derived from the Pig (Pipeline Inspection Gauge) device—is the industry-standard method for ensuring safety. In Kenya, the demand for specialized integrity engineers is rising as the country seeks to extend its pipeline reach and optimize current assets. A regional certification standard for pipeline integrity—modeled on similar local content frameworks—would allow for the cross-pollination of talent.