AdvertisementPress play to hear the full episode:“There definitely is this kind of perception online that if you’re going to live a high-protein life, that involves a lot of meat,” Dunn told us. “What you don’t hear talked about a lot in those contexts is the downsides to eating a lot of meat. However, if we are looking for more protein, she urged us to get it from whole foods, rather than processed ones. “I’m not just talking about quinoa — oats have a lot of protein in them, things like seeds, like hemp seeds and chia seeds, have a lot of protein ... It adds up a lot faster than you think.”So if you’ve been anxious about not getting enough protein, worry not!

That is only proper etiquette.”AdvertisementTrying To Board Before Your Group“Airlines have established a situation where boarding airplanes is increasingly stressful,” Smith said. But that can lead to greater competition for bin space, too. Being Unprepared To Board“When boarding the plane, have your boarding pass out and ready to scan once you reach the entrance,” Vernon-Thompson said. “Sharing is caring.”As airline policies note, you are entitled to place a small carry-on bag that fits within size limits in the overhead bin. japatino via Getty Images Refrain from reclining your seat during boarding as this slows down the process for everyone.

LOADING ERROR LOADINGMINNEAPOLIS (AP) — The investigation into the fatal shooting of a woman by an immigration officer in Minneapolis shouldn’t be overseen solely by the federal government, two of the state’s leading Democrats said Sunday. Department of Homeland Security Secretary Kristi Noem deflected questions about the moments surrounding the shooting during an interview with CNN on Sunday and dismissed complaints from Minnesota officials about local agencies being denied any participation in the investigation. AdvertisementRepresentative Kelly Morrison, a Democrat from Minnesota, from left, Representative Ilhan Omar, a Democrat from Minnesota, and Representative Angie Craig, a Democrat from Minnesota, arrive for an oversight visit at the Bishop Henry Whipple Federal Building in St. Paul, Minnesota, US, on Saturday, Jan. 10, 2026. Photographer: Victor J. Blue/Bloomberg via Getty Images Bloomberg via Getty Images“We do work with locals when they work with us,” she said, criticizing the Minneapolis mayor and others for not assisting Immigration and Customs Enforcement operations. Trump administration officials have said both shootings were acts of self-defense against drivers who “weaponized” their vehicles to attack officers.

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What to expect from the 83rd Golden Globes Kelley Carter, senior entertainment reporter at ESPN’s Andscape, joins ABC News Live to discuss top Golden Globes predictions.

Enter Wall Street. The problem is: Wall Street isn’t the problem. That made Wall Street a frequent target of Democrats, who argued the practice drove up prices and locked prospective first-time homebuyers out of a wealth-building opportunity. “This will drive Mortgage Rates DOWN, monthly payments DOWN, and make the cost of owning a home more affordable. Certainly, many economists have said, ramping up purchases of mortgage bonds would help bring mortgage rates down, offering some relief to homebuyers.

When Lives Are On The LineTruth matters more than ever.As the Trump administration escalates its immigration crackdown and lethal patterns emerge, HuffPost reporters are on the story, holding power to account. Support the journalism that documents what’s happening — and why it matters. Already a member? Log in to hide these messages.

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No one could have anticipated . The United States has urged its citizens to leave Venezuela immediately amid reports that armed paramilitaries are trying to track down US citizens, one week after the capture of the South American country’s president, Nicolás Maduro. In a security alert sent out on Saturday, the state department said there were reports of armed members of pro-regime militias, known as colectivos, setting up roadblocks and searching vehicles for evidence that the occupants were US citizens or supporters of the country. “US citizens in Venezuela should remain vigilant and exercise caution when traveling by road,” the alert added, urging citizens to depart immediately now that some international flights from Venezuela have restarted.

Similar protests unfolded across the US - from Los Angeles and New York to Washington, DC, El Paso and Boston. Demonstrators have converged outside hotels where they believe federal agents are staying in the Twin Cities. "Trump sent thousands of armed federal officers into our state, and it took just one day for them to kill someone," Walz wrote on social media. As night fell, about 150 protesters gathered outside a strip of federal buildings along Alameda Street, outfitted with upside-down American flags and handmade anti-ICE posters. In Austin, Texas, some protesters confronted armed officers outside a federal building.

Kids’ show ‘Alma’s Way’ debuts new season “Alma’s Way” creator Sonia Manzano and supervising producer for Fred Rogers Productions Olubunmi Mia Olufemi discusses the children’s show’s new season.

Holguín-Veras, J., Jaller, M., Van Wassenhove, L. N., Pérez, N. & Wachtendorf, T. On the unique features of post-disaster humanitarian logistics. Ruesch, L., Tarakci, M., Besiou, M. & Van Quaquebeke, N. Orchestrating coordination among humanitarian organizations. Balcik, B., Beamon, B. M., Krejci, C. C., Muramatsu, K. M. & Ramirez, M. Coordination in humanitarian relief chains: Practices, challenges and opportunities. Stadtler, L. & Van Wassenhove, L. N. Coopetition as a paradox: Integrative approaches in a multi-company, cross-sector partnership. Konyndyk, J., Saez, P. & Worden, R. Inclusive coordination: Building an area-based humanitarian coordination model.

Fire officials confirm that a suspect is in custody for the fire at Beth Israel Congregation, Jackson’s only synagogue. Members of Beth Israel Congregation at Jackson, Mississippi, are rebuilding on Sunday after the arrest of an individual believed to have set ablaze the historic synagogue in an early Saturday arson attack. The city’s only synagogue, which has previously been targeted in antisemitic violence, went up in flames overnight the morning of Shabbat. Mississippi Today, which obtained a copy of the email, reported that Mr. Shemper said the building will need extensive cleanup and repair. “Beth Israel holds a sacred place in Jackson’s moral history,” wrote a pastor for the nearby Mt.

Just days after the fatal shooting of a Minnesota woman by a federal immigration agent, the Trump administration’s immigration policy was a top focus of California gubernatorial candidates at two forums Saturday in Southern California. Former Assembly Majority Leader Ian Calderon, speaking at a labor forum featuring Democratic candidates in Los Angeles, said that federal agents aren’t above the law. Advertisement“You come into our state and you break one of our f— ... laws, you’re going to be criminally charged. Candidates for California’s next governor including Tony Thurmond, speaking at left, participate in the 2026 Gubernatorial Candidate Forum in Los Angeles on Saturday. We’ve had governors who are kids of other governors, and we’ve had governors who look hot with slicked back hair and barn jackets.