Nickhil Jakatdar explains how much protein the body needs daily and why muscle health matters as we age

Nickhil Jakatdar explains why adequate protein matters for muscle health, metabolism and healthy ageing. His video outlines a daily protein range of 1.2–1.6 grams per kilogram of body weight and presents meal ideas for reaching approximately 100 grams through different diets. Nickhil Jakatdar’s protein message is about more than fitnessWhy muscle deserves attention long before old ageCan 100 grams of protein fit into an ordinary day? He suggests a practical range of 1.2 to 1.6 grams per kilogram of body weight for many adults, with potentially higher needs during intense training. Protein needs can vary with age, body size, exercise, health conditions and the rest of the diet.Muscle is not only about lifting heavier weights or looking fit.

Source: Times of India September 13, 2026 18:24 UTC