We all presumably want to be happy in our lives. So, what does happiness entail? Happiness and its definition will vary and change from person to person. For some, happiness looks like spending quality time with their loves ones, and for others it equates to career success—both are different, yet valid, meanings. Whatever happiness means to you, this article aims to give you some helpful tips on how to achieve it.
We often remind ourselves to take care of our bodies: exercise, eat healthy foods, and go to the doctors. Your mental health is just as important as your physical health, and it requires careful and attentive care. These 5 bad habits that undermine self-confidence as much as cigarettes and fast food undermine the body.