Is there a difference between healthy eating and eating to lose weight? “What we have learned over the years is that we need to be inclusive rather than exclusive when we are changing our diet. That is what we will be looking at over the next four weeks, starting with what constitutes a healthy diet. “And I will give you tools to organise yourself to facilitate a healthy diet. “Intuitive eating is an eating style that promotes a healthy attitude towards food and body image,” she says.

Source: Irish Independent May 29, 2021 01:30 UTC