Are you guilty of reading or scrolling while on the toilet? Celebrity nutritionist Rujuta Diwekar says, “You really don’t need over-the-counter pre, pro and post biotics, you need the buddhi to do the basics right.” Her only advice? “Do not disrespect the gut and brain axis by reading on the pot”. But the long-term consequences can be deadly for gut health and bowel movement. Indianexpress.com spoke to a health expert to understand the long-term ramifications of reading in the toilet.

Source: Indian Express April 04, 2026 12:33 UTC