“It’s not likely to be serious,” says Chris Mercer, an NHS consultant physiotherapist in Sussex who specialises in back pain. ‘I worked really, really hard, and it worked’ ... Jack Noonan, exercising at home. So I worked really, really hard. “There is loads of evidence that exercise is good for back pain,” he says. For me, that would be surfing or a bike ride, but for somebody else that could be doing Zumba, yoga or pilates.

Source: The Guardian May 30, 2021 12:56 UTC