Why low-carb diets may backfire Low-carbohydrate diets have long been promoted as a fast-track to weight loss. The truth about ‘detox teas’ Singh reserved his strongest criticism for detox teas and cleansing supplements, which continue to be widely marketed as essential tools for weight loss and wellness. “Number two is detox teas. Why sleep is not optional for fat loss In a culture that often glorifies long work hours and constant hustle, sleep is frequently compromised. Singh described this as a serious mistake for anyone focused on fitness and fat loss.

Source: Mint February 14, 2026 13:00 UTC