Living between time zones, juggling intense projects, catching flights, early shoots, and long creative nights left Chef Vikas Khanna drained. I began to treat food not as indulgence, but as alignment,” he added. “I began to treat food not as indulgence, but as alignment,” said Khanna. (Source: Instagram/@vikaskhannagroup) “I began to treat food not as indulgence, but as alignment,” said Khanna. Since the gastrointestinal (GI) tract is one big muscle, the heat of the water helps it relax slightly, easing bowel movements, Lall added.

Source: Indian Express February 22, 2026 17:43 UTC