“Healthy” Stress eating? Eating will always be the best way to cope with stress; but stress eating doesn’t always mean it has to be unhealthy. According to Shanghaiist, dark chocolate not only lowers levels of stress hormones, it also contains anandamide, which is a neurotransmitter that buffers effects of stress and depression. Food for stress/ Shanghaiist.com/ mb.com.phMixed nuts & seedsChew on some nuts! Food for stress/ Shanghaiist.com/ mb.com.phThe next time you feel stressed, make sure you back yourself up with these treats.

Source: Manila Bulletin August 20, 2016 08:48 UTC