More than 20% of American adults say they "rarely or never" wake up feeling well-rested, according to a new survey from U.S. News & World Report. Nearly half (43%) of survey respondents said they have experienced insomnia in 2023, and 17% said they've suffered from sleep apnea. The survey, which polled 1,200 adults about their sleep habits and quality, revealed some of the biggest sources of sleep struggles . 6 SIGNS YOUR MATTRESS MIGHT BE DISRUPTING YOUR SLEEP, ACCORDING TO EXPERTSHarris agreed that the Scandinavian sleep method can have several potential benefits for sleep quality and overall well-being . Essentials for a good night’s sleepIn the survey, adults were asked to rate which items are most critical for quality sleep.

Source: Fox News November 07, 2023 17:59 UTC