2 / 12 More sleep is better for youMore sleep is better for youPhoto: Stock-Asso (Shutterstock) Photo: Stock-Asso (Shutterstock) There could be such a thing as too much sleep. Harvard researchers found that a lot of sleep (nine hours or more) is linked with poor sleep quality. The others, according to the National Sleep Foundation are waking up early and not being able to fall back asleep, waking often, and waking up feeling unrefreshed. 6 / 12 Everyone needs 7-8 hours of sleep per nightEveryone needs 7-8 hours of sleep per nightPhoto: Supamotion (Shutterstock) Photo: Supamotion (Shutterstock) Everyone’s sleep needs are different, and the quality of your sleep matters more than how much time you spend asleep. 11 / 12 Snoozing buys you sleep timeSnoozing buys you sleep time

Source: The Nation May 10, 2021 12:00 UTC