To help you stay motivated, calm, and productive, here are 10 strategies you can implement. A simple routine can serve as a guideline for your day and help you stay busy and motivated. JournalingGratitude journaling or just writing in a journal about your feelings on a regular basis can really help you stay calm and happy. This will help you stay connected and happy, as well as calm you down when you’re having a rough day. Implement these practices to make your life easier and feel calm!

Source: The Nation June 28, 2021 12:56 UTC