“Weight training is a significant way to build muscles and is not gender-specific. Dr Patel seconds that, and says that, “About 80% of what one looks like is a reflection of what you eat. “While you may notice a drop on the scale, this does not relate to fat weight loss but instead to water weight loss,” says Dr Patel. Importantly, while doing crunches, make sure your form is perfect in order to avoid injuries to the spine,” says Dr Patel. Fact: Dr Patel says that stretching before exercise is unlikely to reduce risk of injury, improve your performance or prevent sore muscles.

Source: Hindustan Times April 07, 2018 03:32 UTC