There are many varieties of chicken including free-range chicken, organic chicken, and conventional chicken, and the differences between them relate to how they are fed and raised. Below are some of the nutritional benefits of chicken to human health as found in Organic facts:Weight lossDiets with high levels of protein are effective in reducing weight and chicken falls in this category as part of a high protein diet for weight loss. Lower CholesterolThe amount of saturated fat and cholesterol found in red meat such as beef, pork, and lamb are much higher than the levels found in chicken, fish, and vegetables. Therefore, the American Heart Association has advised consuming chicken or fish instead of red meat for a lowered risk of cholesterol and subsequent heart disease development. You can incorporate Chicken in your meal, however, just like all foods, it must not be in excess.

Source: The Guardian December 26, 2019 12:11 UTC