Home Opinion 3 soul-nourishing New Year's resolutionsAs Christians, when we consider New Year’s resolutions, we often think about reading the Bible more, praying more often, or maybe getting more involved in our church. But rather than taking time to expound on those, I’d like to commend three other resolutions that may not make the usual lists. In order to keep them healthy and functioning properly, adults need between seven and nine hours of sleep each day. Since we’ve been noting how some of these resolutions affect our physical health, it’s remarkable that chronic loneliness is more dangerous than smoking 15 cigarettes a day! “How Blue Light Affects Sleep,” Sleep Foundation, https://www.sleepfoundation.org/bedroom-environment/blue-light.

Source: ABC News December 31, 2025 10:17 UTC