The adjustment has been difficult, and created a lot of stress and strain on my mental and physical health. This is beneficial to your heart health because increased physical activity helps strengthen your heart muscles, making it more efficient in pumping blood throughout your body and improving overall heart health. There are four major ways pets can help with your mental health while working from home:1. So, now more than ever, people are struggling with mental health. Aside from your mental health, owning a pet – a canine in particular – can significantly help your heart.

Source: The Star April 05, 2021 06:56 UTC