Jeff Greenberg via Getty Images This wall of airport snack options is full of no-nos — lots of salt and sugar. For some healthy inspiration, I chatted with three registered dieticians to learn about their favourite airport snacks. “I like to pack a bag of homemade roasted chickpeas with me for my airplane ride,” Gorin said. When picking up snack bars, Sollid looks for varieties that are high in fiber, protein and healthy fats. And since a lot of airport food is higher in sodium, this helps to counteract that sodium to benefit heart health.”

Source: Huffington Post October 15, 2023 06:36 UTC