Walking is one of the best exercises for keeping fit and losing weight. Walking helps to achieve better emotional health and a more robust social life. Whether you need a solution to a problem at work or you are looking for inspiration for your novel, walking gets your creative juices flowing in all areas. One Stanford University study by Marily Osppezzo and Daniel L. Schwartz, they found that walking can boost creative output by 60 per cent. The American College of Allergy, Asthma and Immunology says walking, along with swimming, golfing and leisure biking, is less likely to irritate your airways.

Source: The Guardian February 18, 2020 10:41 UTC