Of course, many factors go into a person’s ability to get sufficient rest, from work and family schedules to sleep hygiene. But drinking too much caffeine in the morning can throw your entire sleep routine off track. “Six hours after caffeine is consumed, half of it is still in your body,” according to the Cleveland Clinic. On the other hand, there can be benefits to catching up on sleep during the weekends, especially if you have a big sleep debt. You’re glued to your phoneChecking your phone immediately after waking means you’re letting someone else dictate what’s on your mind first thing.

Source: Huffington Post December 07, 2025 17:09 UTC