Here are five healthy bedtime snacks that may be beneficial for people with lung diseases:Also read: Can ways of coughing be associated with lung cancer? They're also easy to digest and make a great, healthy snack before bed. Almonds: Almonds are high in magnesium and healthy fats, which can help you sleep better and provide energy throughout the night. Eating cherries before bed may help you sleep better and get more restful sleep. Popcorn: Popcorn is a low-calorie, whole-grain snack that can provide complex carbohydrates and fiber, which can help you sleep better.

Source: dna February 12, 2023 23:39 UTC