5 healthy reasons why you should use olive oil in your kitchenOlive oil is a type of oil that is derived from pressing whole olives. The healthy fats and antioxidants in olive oil make it ideal for use as a hair conditioner, moisturizer, or scalp treatment. Anti-inflammatory properties: Olive oil contains polyphenols, which have been shown to have anti-inflammatory properties. Weight loss: While olive oil is high in calories, research suggests that it may also help with weight loss. This is because the monounsaturated fats in olive oil can help increase feelings of fullness and reduce overall calorie intake.

Source: dna April 30, 2023 11:13 UTC