Here are five lesser-known health facts about turkey, the traditional centerpiece of countless Thanksgiving tables and the subject of endless autumnal obsession. SIMPLE, SMOKED THANKSGIVING TURKEY: TRY THE RECIPE"A single serving of turkey can provide about 24 grams of protein, which is essential for muscle growth, repair, and overall bodily functions," said Jamie Hickey, RD, CPT, of TruismFitness.com. Turkey broth is super nutritiousRoasted turkey may get all the holiday attention, but don’t overlook using turkey bones to make a nutrient-dense broth. Gravy isn’t good for your healthWhat would Thanksgiving turkey be without gravy? Roasted broccoli soup with peppers and onion for a healthy Thanksgiving side, anyone?

Source: Fox News November 24, 2023 01:07 UTC