Maybe it’s a post-dinner stroll around the block or one last potty walk with your dog before you turn in for the night. Avoiding screens is one way to remedy that, but there are other things we can do to soothe our senses. Advertisement“Bring attention to each part of your body, starting with your head and moving slowly down until you reach your toes,” he told HuffPost. This method “helps you feel more calm and drift off to a night of restorative sleep,” she said. Before you go to sleep, write down three to five things you’re thankful for.

Source: Huffington Post April 05, 2026 17:07 UTC