On World Mental Health Day today, we help you identify a few of them:1. Keeping your to-do list in your headIt's sort of impossible to not have a list of agendas for the day, every day. While we wake up each morning and make a mental note of the things we want to do, we're unknowingly putting the brain in alert mode. Don't try to indulge in unnecessary chats on your phone or feel the need to check your Facebook/Twitter/Instagram account. This obviously adds to unnecessary stress during the day.

Source: India Today October 10, 2016 10:30 UTC