But falling asleep on a plane is not always easy, whether it’s a long flight or considerably shorter. That’s according to Whitney Roban, PhD, a New York-based clinical psychologist, sleep expert and founder of Solve Our Sleep. “These [habits] include limiting cellphone or computer use within an hour of going to sleep,” Polos said. Avoid certain foods and drinksIt’s best to avoid fatty foods and alcohol before or while on a long-haul flight. “If you can succeed in staying relaxed in mind and body, sleep will come.”For more Health articles, visit foxnews.com/health

Source: Fox News November 04, 2023 01:01 UTC