“Low-intensity training is also great for people starting out or those coming back from a long break of working out,” Nunez said. Low-intensity workouts, like walking, can be easier to commit to than a daily HIIT class, too. The high-intensity exercise showed a greater effect in emotional intelligence, whereas the low-intensity exercise had shown a greater improvement in cognition and attentional response levels,” Knight said. Low-intensity exercise can be as simple as heading out your front door and going for a walk or bike ride. AdvertisementTrevor Williams via Getty Images Studies show that low-intensity exercise can improve stability and balance.

Source: Huffington Post October 10, 2022 22:54 UTC