If you are interested in taking a step closer to mindful living, fret not, for we have curated a list of yoga studios and classes in Colombo, for you to give yourself much needed time to destress, relax and unwind. They also teach therapy yoga, which promotes a more mindful yoga practice that is intertwined with meditation. You can contact them for more information and inquiries via:Website: http://www.yoga.lk/Telephone: 0777 274 859Facebook: Astanka Yoga MandirYoga by Aaron WickramasekaraAaron Wickramasekara, one of the most popular yoga teachers in Colombo, conducts yoga classes at T&A Fitness located in Flower Road, every week. She runs a Facebook page called Sivananda Abhina Yoga Gurukula, where she posts all updates regarding the yoga classes she hosts, and she also posts regular videos on YouTube, for anyone interested to practice at home. We would love to read your mindfulness journey and experiences in the comments below if you try out any of the yoga classes mentioned above.

Source: The Nation July 06, 2021 13:52 UTC