The actor has averred that Yoga helped her to compose herself in moments of panic and helped her to focus. "Since yoga is a very slow and structured practice, I was able to keep up a routine throughout my covid phase, and Yoga really did wonders for me. Yoga has primarily helped me with essential lung exercises which helped me normalize my oxygen levels in many ways. She added, “Yoga has helped me achieve the balance between my mental and physical wellbeing in no better way than through this time, which I am so grateful for. Rubina was diagnosed with COVID-19 in early May and was quarantining with her sister, Jyotika Dilaik who had also contracted the virus.

Source: dna May 25, 2021 15:22 UTC