After years of yo-yo dieting, I reluctantly accepted I was just 'a bigger girl'. Until a doctor's harsh comment woke me up. Now I have lost six stone with THIS simple regime. Some might say it's bruta
I’d lose some weight but then regain it, and then put even more on once I relaxed and my old habits crept back in. She would lose some weight but then regain itI dropped out of university and returned home, several stone heavier than when I left. However, with time I knew they were right and, thanks to more dieting and family support, I eventually lost three stone, slimming from over 14 stone to 11 stone. Graduating at 22 years old, I weighed around 11 stone and was a size 10. Family and friends showered her with complimentsWithin four months, when I returned to the ship, I’d lost over a stone and carried on, adding in a daily high protein 600–calorie meal.
Source: Daily Mail April 08, 2026 15:40 UTC
