Alison Hammond's personal trainer has revealed the secrets to her incredible 11st weight loss in a clip shared to Instagram on Sunday. Alison revealed how she managed to lose the pounds without the assistance of weight-loss jabs, giving an insight into her exercise plan with her personal trainer. The TV personality, who weighed 28 stone at her heaviest, told Heat: 'I've got a personal trainer - she's amazing, she trains me when I can train. Alison previously told how weight loss jabs weren't for her, opting against using them because she was 'frightened' of 'scary' stories surrounding them. 'Twice a week, I see my personal trainer, and I have a couple of weights in my bedroom.

Source: Daily Mail January 04, 2026 14:57 UTC