2) It could reverse some signs of ageingThe Mayo Clinic stated that strength training could “slow and, in many cases, reverse the changes in muscle fibres associated with ageing”. This muscle is often used as a marker of people’s overall strength, suggesting that sarcopenia, or age-related muscle loss, which can be mitigated with strength training, could be a dementia risk factor. 7) It can decrease your risk of fallsOne study found that strength training your legs in particular is linked to a decreased risk of falls. 11) It could improve your mental healthA review of studies stated that both people with and without conditions like depression and anxiety saw improvements to their mental health after strength training. 12) It can lower your risk of injuryA paper said that strength training reduced the risk of sports injuries by 33% and overuse injuries by half.

Source: Huffington Post March 06, 2026 14:17 UTC