And so, this self-sabotaging behaviour wrecks our drive to achieve our fitness goals, or any other goals in life. She continued with a sigh, “I really don’t know how I became such a heavyweight because I used to be so thin in my youth. Self-sabotaging behaviour can be a result of the fear of losing control. You may have worked hard and started to see results, but come a rainy day, you decide to forego your workout. To help overcome this self-sabotaging behaviour, rope in a buddy to work out with you.

Source: The Star May 07, 2021 04:52 UTC