Alzheimer’s risk is reduced among women who follow the DASH diet in their 40s, study findsWomen over age 40 who adopt the DASH diet could have a lower risk of cognitive decline as they age, according to a study published this week in Alzheimer’s & Dementia: The Journal of the Alzheimer’s Association. The DASH diet focuses on plant-based foods that are rich in potassium, calcium and magnesium — including vegetables, fruits, whole grains and lean protein. Women who followed the DASH diet reported these occurrences 17% less than those who did not. The DASH diet focuses on plant-based foods that are rich in potassium, calcium and magnesium, including vegetables, fruits, whole grains and lean protein. Original article source: Alzheimer’s risk is reduced among women who follow the DASH diet in their 40s, study finds

Source: Fox News October 27, 2023 12:49 UTC