If so, it may be worth examining your pre-bedtime routine to identify any habits that could be interfering with your sleep. While enjoying a nightcap or watching HGTV before bed might seem harmless, these activities could be preventing you from achieving a restful night’s sleep. Her responses may surprise you and hopefully leave you feeling more motivated to declutter mentally and physically before bedtime. Do you need assistance with something you think you might be doing wrong? Send us an email at [email protected], and we may investigate your topic in an upcoming episode.

Source: Huffington Post October 12, 2023 18:01 UTC