However, some of these seemingly harmless habits might be impeding your transition into a restful night’s sleep. So, do we need to abandon all of our bedtime rituals — even that evening glass of Macallan — in order to prioritize good sleep hygiene? Her answers may surprise you — and hopefully, they will leave you feeling motivated to mentally (and sometimes physically) declutter before going to bed. Need assistance with something you believe you’ve been doing incorrectly? Send us an email at [email protected], and we might investigate the subject in an upcoming episode.

Source: Huffington Post October 15, 2023 07:59 UTC