"Many of us have developed great habits with our time at home, but many of us evolved into bad habits. She advises her patients to begin tracking their activities, mood and energy over the course of each day, including weekends, for at least two weeks. "Is there a rhythm to the way I feel, to my stress, to my energy level, to my mood? Lots of us don't notice we are struggling until we're kind of halfway or maybe three-quarters of the way there," she said. "Once you start to notice what that rhythm is you can start to implement change for the better."

Source: Daily Sun July 02, 2021 14:33 UTC