Sure, New Year's resolutions aren't necessarily bad for your health, but sometimes the way we go about them can be. Crash diets or pushing yourself too hard in the gym can mess with your health – physically and mentally. So, New Year's resolutions can be really good, but keeping them realistic and balanced is the key to making sure they don't mess with your health or stress you out. When you have a sore throat, nothing coats quite like raw natural honey. Once you start messing around and heating or processing natural honey, the benefits start decreasing.

Source: Forbes January 02, 2024 18:05 UTC